Burn 100 Calories. Burn 100 Calories
8 Fun Ways to Burn 100 Calories
Burning a few calories doesn’t have to be hard work or boring! I want to share 8 ways to burn 100 calories while smiling and having fun in the process!
Jump on your bike and ride which will burn calories fast! Get out in nature and feel the wind in your face.
Hit the links and walk the course, no carts allowed. After just a few holes played, you will have easily burned at least 100 calories. Then, calculate calories burned over 18 holes, not too shabby!
Climb a wall, literally, it’s a fantastic workout and will quickly shed some calories and this could become an addiction.
Water Skiing is a fun summer calorie burner. After just a few wakes, bam, 100 calories gone! Imagine 23- full rides, massive calories burned!
Bang on your drums! Get your sticks out and pound away for 20-30 minutes. You’ll get a great pump for your guns and easily burn 100 calories.
Shake your booty and dance to 4 of your favorite pop songs in a row and you can do this in the privacy of your own home. So, have fun and go crazy!
Bounce on a trampoline or rebounder which has three benefits, it’s fun and will put a smile on your face, it burns calories and it naturally detoxes your lymph system, bonus!
And lastly, shop the mall and walk at a rapid pace. Set a goal and walk the mall from one end to the other, that will do the trick!
Get creative and get your body moving!
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